But don’t let your Ho Ho Ho’s turn into No No’s! Healthy Home Foods has you covered with plenty of easy ideas and recipes to turn your holidays into a time of healthy eating! Here are some of our favorites:

Breakfast Quiche for Holiday Guests

Ingredients:

• 1 Thawed Package of HHF Hash Browns
• 1/2 cup of flour
• minced onion
• salt & pepper
• Browned pork or bison sausage (drained)
• 4 beaten eggs
• 1/2 cup of HHF organic mayonnaise
• 1 cup of shredded cheese
• Salt & pepper to taste

Cooking Directions

Crust

Mix hash browns with flour, onion and seasonings. Lightly grease pie plate and press the hash brown mixture to act as crust. Bake @ 425 degree until lightly browned. Fill with your quiche mixture and bake for 1 hour at 325 degrees.

P.S. This Hash Brown Crust also makes a wonderful base for your favorite meat casseroles (beef soup mix, browned ground beef, HHF organic mushroom soup + veggies. Just change your temp & cooking time.

Healthy Home Foods Holiday Sweet & Sour Chicken

Ingredients

• 1 lb. Healthy Home Foods Boneless Breasts
• 1 T Oil
• 1 Onion (sliced)
• 1 Clove of Garlic (minced)
• 2 Carrots (sliced)
• 1 pepper (green or red – chunked)
• 16 oz. can of pineapple
• 1/2 cup cider vinegar
• 6 T Healthy Home Foods Honey
• 6 T Healthy Home Foods Ketchup
• 6 T Soy Sauce
• 2 T Cornstarch
• 1 t ground ginger

Cooking Directions

Cut chicken into bite size pieces. Brown in oil. Add onion and garlic. Cook 5 minutes. Add carrots and peppers. Combine remaining ingredients in bowl and add to skillet. Cook 10 minutes. Serve with HHF white rice or rice noodles.

Dont want to do all the cooking yourself? No problem! Healthy Home Foods now offers event catering for your special holiday gatherings! Just contact us today for a fresh meal made from all natural and organic ingredients that’s perfect for any size family and delivered right to your door!  Call us today at 866-913-3663 or drop us an email here.

And from all of us at Healthy Home Foods, we wish you a very Merry Christmas and may the miracle of Jesus Christ shine in your hearts always.

Isaiah 9:6
For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

The study, conducted by the California Department of Development between 1987 to 2007, indicate that children who eat a diet composed of fast foods, saturated fats, sugars and artificial food additives, causing food alleriges, have a 25% chance of developing Autism. Learn more by reading the report here

http://www.dds.ca.gov/Autism/docs/5study_aims_4-6.pdf

There is hope, however, that we can turn things around for millions of families who want to raise healthy children. Thanks to food distributors like Healthy Home Foods in Charleston, South Carolina and the many other organic and natural food chains around the globe, we can stamp out problems like Autism, Obesity and Diabetes in the coming generation.

For more information about Autism studies, visit the Global Autism File.

Every toy, book, and TV show that comes out nowadays has been designed and redesigned several times in order to make them more educational and entertaining for children.  The great thing about nature is that, while being entertaining and stimulating to the imagination, it’s also educational. Nature can teach children the basics of science, economics, and creativity. Here’s why you should let Mother Nature entertan the kids this holiday season.

It’s cheap. Depending on where you live, exploring nature is usually pretty inexpensive, if not free. It may mean going out in your backyard, local park, or perhaps going to the local nature center or state park (which usually have low cost fees or memberships). This way, you don’t have to pay for expensive toys, jungle gyms, or memberships to expensive entertainment centers, but you still get the benefit of stimulating and educational play.

It makes them think. Lately there’s been a trend in education towards inquiry based learning. Researchers have found that if students explore and experiment to figure out answers on their own, they’re going to learn better, and retain more information. It also helps them develop skills to be able to learn things on their own later. What better environment to learn things than out in nature.  There are lessons for kids of all ages to discover about the world around them. 

It may help the world. Everyone these days is trying to be more green and more environmentally conscious. What better way to help do your part than to get your children interested in their own planet than right now when they’re young and impressionable? What might be a fun time for them now, might be a future hobby, career, or world saving invention. 

It’s fun. While it’s easy to forget, childhood isn’t just for learning about how to be an adult, it’s also about having fun. Nature gives kids a chance to use their imagination and be free to just be kids.

While unstructured play outside is great for kids, you can also find many places offering structured classes and learning sessions for kids that focus on the natural world. Check your local park, zoo, or museum. There’s a good chance they have classes you can sign up for, and since many of these places are not for profit, they’re usually affordable as well as informative. 

Across the world, there are millions of dollars being spent to help promote sending your kids outside to learn from nature.  That’s because spending time in the outside world is so important for developing minds. It can also be a great escape for you as well.

To learn more about having a healthier lifestyle for your family, contact Healthy Home Foods for information about home delivery organic groceries.

As a society, we’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel by eating healthy organic foods offered by healthy grocers and distributors like Healthy Home Foods.

Why  would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food. Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals. Organic foods are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.

The body has to process everything you put into it and eliminate what it cannot digest. If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems.

Many of the pesticides used in farming have been found to be carcinogenic. Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells.

Even people who can tolerate or eliminate toxins can feel substantially better without putting these poisons into their bodies. And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce available through the grocery delivery service at Healthy Home Foods.

Use less water.

Saving water is all about small steps, here are a few that will help save big.

• Shut off the water while you brush your teeth
• Take showers that are a minute or two shorter
• Only flush the toilet when you need to
• Only run full loads of laundry and dishes
• Buy from sustainable producers. These are farmers, ranchers, and other producers that use techniques that pollute less and use less water. You can do some research online or ask  Healthy Home Foods to find these products.

Use less energy.

If you don’t have the money to buy a hybrid car or convert your house to solar power, you can make a big difference with small changes.

• Buy energy efficient appliances.  They may be more expensive, but make up for the increased cost in lower energy bills.
• Unplug chargers when you’re not using them.  Cell phone and other chargers use up powers even if there’s nothing attached to them.
• Put devices with remotes, like T.V.s, VCRs, and stereos, on a power strip and turn it off when you’re not using them.  These devices use a lot of power to run the remote receiver even when the device is off.
• Walk or ride your bike for short trips.
• Buy local products. It takes energy to transport food and other products across the country. Buying local not only supports your local economy, it helps them use less energy. Get yourgroceries delivered by Healthy Home Foods and use less gasoline and save time and money.

When it comes to saving energy and water, it’s a great idea to get the kids involved. You can even make it a game. Have them track how much water and electricity everyone is using. You can compete to see who uses the least water.  You can often count on your kids to help keep you on track when given the task. 

Reuse. 

Most of us know the three R’s: reduce, reuse, recycle, but when we work on conserving, we often leave reuse out of the picture. While you can often find tips on how to reuse common products from other people, what you need most is creativity. With a little thought there are many items around your home that can be reused – toilet paper holders can be used to sow seeds for the vegetable patch. And old yogurt containers can be cut into strip to make plant labels. Old food jars can be refilled with homemade foods or can make great impromptu vases.

Use environmentally friendly products. When you go to the grocery store, you probably see more and more “natural” or “eco friendly” products every time.  There are generally two big problems with these products: 1. Just because they’re more natural than regular products, doesn’t mean they’re entirely natural. 2, They’re often expensive.

If you want inexpensive, natural, safe products, why not just make them yourself. Vinegar is a great way to clean and disinfect glass and other surfaces. Need to remove stubborn stains? Just add some baking soda to your vinegar cleaner. Some quick searching online will lead you to hundreds of other natural safe home-made cleaning products.

We all knowing that going green means better for the environment, but it’s also better for you.  Conserving resources also helps save you money, which is something most of us are happy to live with. 

For more information about living a more eco-friendly lifstyle, saving money on organic foods and enjoying long term health benefits – contact Healthy Home Foods today!

Being able to look good for work, school and personal reasons is of utmost importance, but with so many people on the run it’s hard to fit nutrition into the average day. Luckily, eating healthy to lose weight is made easier by choosing foods that are organic and filled with the wholesome nutrients that a busy person needs to stay on track. Here are some natural food alternatives to help you eat healthier at home and on the go:

Fruits and Veggies

The Creator had convenience in mind when He invented fruits and vegetables. Not only are fruits and veggies a rich source of vitamins and nutrients – they come in their own easy to carry “packages” with outside skins designed to hold in all those lovely flavors and benefits. Grab a fresh piece of fruit or a bunch of carrots for a quick snack anytime of the day or evening. Keep fresh frozen veggies on hand for a healthful dinner at home with the family and weekends when the temptation to eat badly creeps in.

Meats and Proteins

Need a quick pick me up anytime for long last energy? Instead of getting addicted to caffeine and energy drinks, why not choose a healthy alternative of some organic peanut butter or natural meat jerky? Or include a protein in your morning breakfast like bison sausage or turkey bacon. Protein is something that every human needs to keep the energy levels going strong. Instead of filling up on carbs in the morning, try adding some protein in to help burn calories faster and lose weight.

Whole Grains

It’s easy to head for the nearest fast food restaurant or vending machine when hunger strikes, but it’s hard to find anything that includes the wholesome goodness of natural grains. Instead, make a sandwich from whole grain bread or a pita and fill it with hummus, veggies or low fat meats for a great alternative to the burger. You will feel better, your weight will be easier to maintain and you will experience more regularity which will keep toxins from building up in your body.

Eating healthier isn’t hard when you have the convenience of healthy foods and groceries in your home pantry. Buy your groceries affordably from Healthy Home Foods and enjoy meals at home anytime and make ahead lunches and snacks that appeal to any pallet – and help you to lose weight.

Bisphenol A, more commonly referred to as BPA, is a hormone-disrupting chemical that is used in hard plastics like consumer packages, baby products, clear water bottles and food storage containers. It’s been lurking for quite some time until the Environmental Protection Agency concluded that it was harmful to humans, particularly those in the developmental stages of life.

However, only five states in the USA have banned its use, despite it being shown to appear in over 90% of urine samples taken from average Americans in an independent study conducted by the Centers for Disease Control. BPA is harmful in that it mimics estrogen in the body, causing irregularities in hormone levels in females and males.

So for those families’ not eating organic foods or using hard plastic baby bottles, drink cups and containers – the affects are already starting to show in the alarming rate of young girls who are experiencing puberty at much faster rates. According to the recent story which aired on Fox News in August “Research has found the chemical can leach into food and beverages when containers are heated and could pose a health risk at extremely low exposure levels, especially to infants and young children. There have been more than 200 published studies linking BPA to a number of medical problems including breast and prostate cancer, cardiovascular disease, diabetes, childhood obesity, neurological problems in infants and young children, early puberty, and immune and sexual dysfunction.” (http://health.blogs.foxnews.com/2010/07/29/efforts-to-ban-chemical-bpa-picks-up-momentum/) Girls are maturing as young as 8 years old and young women are heading into menopause in their early forties; at much earlier rates as a result of harmful chemicals found in our nation’s food sources.

So what can the average family do to prevent damage to their reproductive health?

First, let’s start with not purchasing foods that come in BPA laden containers and don’t store or serve foods in hard plastic containers – choose glass or other natural materials instead. That goes for baby products as well. Containers that say “BPA free” should be your first choice.

Second, choose only natural and organic foods that are prepared without the use of chemicals, hormones or BPA packaging for the ultimate in health benefits.

Third, demand that grocers take down any products that come in BPA containers and ask for organic alternatives instead. Remember, it’s up to you to make sure that your health is preserved and that your children grow up the way nature intended.

Need a reliable source of healthy organic foods for your family? Choose the convenience of home delivery from Healthy Home Foods by calling (843) 277-3663.

Acids and seasonings will dictate the flavor of your grilling marinade. Acids are used because of their ability to tenderize items. This is largely overstated, though. Acids have a SLIGHT tenderizing effect, but not enough to make a big difference in your grilling marinade. The acids most effective at tenderizing tough cuts of meat are from tropical fruits like mango and papaya, but most often tomato products, vinegar, wine, or soy sauce are used.

Choosing the right cut of meat to marinate is the most important step. A cup of ketchup in a marinade will not make a tough cut of meat magically tender. Don’t expect your grilling marinade to turn tough beef into filet mignon, it won’t happen. Acids will break down connective tissues, but it’s the intense direct heat of the barbeque grill that will toughen and dry meats quickly. That’s why it’s important to choose a tender cut of meat to grill, because the cooking method of grilling won’t tenderize your item, regardless of which grilling marinade you choose.

The general rules of marinating Healthy Home Foods meats are easy:

1) Longer = Stronger. The longer you marinate something, the stronger the flavor

2) Thicker = Longer. The thicker the product, the longer you’ll need to marinate it.

3) Tender = Shorter. A tender product will not need to be marinated as long.

4) Cooler = Cooler. ALWAYS marinate under refrigeration to keep bacteria growth down.

5) Acid resistant container = No Brainer. ALWAYS marinate in plastic or glass, never in copper or reactive metals.

A grilling marinade is perfectly matched for a dry cooking process like grilling. The marinade will add flavor and moisture for the quick, intense heat of the barbeque grill. You can create your own complex flavors of oils, acids and seasonings and invent the latest grilling marinade.

Used with permission from:

Chef Todd Mohr who is a classically educated chef, entrepreneur, educator and entertainer. The chef wants people to “Burn Your Recipes” and cook with basic methods. Free yourself from the written recipe with his cooking DVD series, “Burn Your Recipes, Volumes 1, 2, and 3. http://www.webcookingclasses.com/does-your-grilling-marinade-have-these-3-simple-elements/cooking-classes/

For millions of families, mealtimes are becoming less of a priority and more of an inconvenience for households across America. Well no more! Thanks to Healthy Home Foods, your family can enjoy freshly prepared meals and get to know each other again over a healthy meal.

Healthy Home Foods in North Charleston, South Carolina, has been providing the convenience of home delivery of their fresh 100% natural foods for over 16 years. From fresh USA grown produce to cruelty free meat products and even household products, Healthy Home Foods has the best groceries that your budget can handle

Many families in South Carolina and Georgia have benefitted from the convenience of home delivery that Healthy Home Foods provides. Healthy Home Foods serves the Charleston, Hilton Head, Bluffton and Columbia areas currently. They want to make sure that many families get to enjoy sitting down together at the dinner table- an aspect that is missing from many households due to work schedules, family commitments and the fast paced lifestyle that seems to be the norm today.

When you order food from Healthy Home Foods, you can expect to receive great tasting food that is ready to cook and enjoy. All the foods are conveniently packaged and can be stored in the freezer or cupboard which makes it easier to choose something to make a nutritious dinner when time is short. In order to make things even more convenient, Healthy Home Foods provides a recipe booklet which gives you some easy to make meals from our foods.

For breakfast, lunch or dinner you can find grocery items from Healthy Home Foods that will meet your special tastes, dietary needs and budget. You will benefit from the convenient home delivery service and you can try before you buy at a complimentary meal served right from our kitchen by Executive Chef Billy Pope.

Call Healthy Home Foods today and let us make mealtime more convenient for your family! (843) 277 – 3663

Healthy Home Foods is a direct distributor of 100% natural and organic SAFE foods and products. For over 16 years, Healthy Home Foods has been bringing American grown, raised and harvested foods to the tables of average families in the LowCountry. By buying these foods directly from our USA farms, fisherman and producers, Healthy Home Foods cuts out the middleman and provides home delivery to residents at lower than retail prices. This saves time, money, gas, and the stress of shopping for organic foods.

By eating the SAFE products that Healthy Home Foods provides, you can experience greater health and vitality in your daily activities. Instead of dealing with fast food sickness from eating too many lunches on the run, simply enjoy home-made meals made from our ingredients and enjoy a sense of well-being right from the start. Your waistline will respond by shrinking a size or two and your skin, hair, eyes and mind will be clearer and glow from the inside out.

The benefits of choosing to eat organic foods include:

• More nutrients and vitamins absorbed into the body instead of processed out.
• No pesticides or chemicals added which can interact with medication or current health problems.
• No hormones which can affect fertility, sexual health and development in young people.
• Humane treatment of farm animals and responsible land management.
• Reduced the overall impact on the environment by cutting down on carbon emissions.

You can make better choices by switching over to organic and natural foods now by contacting Healthy Home Foods. You don’t have to be a millionaire to enjoy the same benefits of health and fitness gurus. You can enjoy the same tasty foods at the lowest prices and enjoy a home cooked meal any day of the week, and you will know you have made the right choice for your health and wellness.